Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Pepeao:
Raw California Red Kidney Beans have 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 27.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Pepeao:
Raw California Red Kidney Beans have 1.7 times more Calcium, 1.5 times more Iron, 3.5 times more Phosphorus and 2.1 times more Potassium than Dried Pepeao.
While Dried Pepeao contains 4.6 times more Copper, 14.2 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Pepeao have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.1 times more Protein than Dried Pepeao.
While Dried Pepeao contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Pepeao have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.