Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	California Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	114% 3300kcal	73.4% 2130kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	59% 19g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	153% 58g	38g per day for Men 19-50 years
Protein	435% 244g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	295% 3.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1131% 1018mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	195% 1950mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	526% 4.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	203% 4.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	460% 15650mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	177% 2660mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	3.18% 118g	14.5% 538g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:

• 1 kilogram of California Red Kidney Beans has 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
• While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 22.6 times more Vitamin C than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:

• 1 kilogram of California Red Kidney Beans has 4.1 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 3.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
• While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 24.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 1.5 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Sun-dried Tomatoes, Packed In Oil.
• While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 56.3 times more Fat, 52.6 times more Saturated Fat and 36.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6