Comparing Nutrients in 100 calories California Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Sun-dried Tomatoes, Packed In Oil: 47g

California Red Kidney Beans have 1.5 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	California Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	8.43% 11g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	7.17% 2.72g	38g per day for Men 19-50 years
Protein	13% 7.4g	4.24% 2.38g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.34% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	7.55% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	2.7% 10.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	53% 47.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	15.7% 1.26mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	9.32% 65.3mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	0.68% 25.3g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:

• 100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1 and 11.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 35 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:

• 100 calories of California Red Kidney Beans have 2.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.6 times more Potassium, 1.5 times more Selenium and 37.5 times more Sodium than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 87.3 times more Fat, 81.5 times more Saturated Fat, 1.4 times more Omega 3 and 56.9 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6