Nutrient Comparison: California Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of California Red Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 22.6 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of California Red Kidney Beans have 4.1 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 3.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 24.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.5 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 56.3 times more Fat, 52.6 times more Saturated Fat and 36.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6