Nutrient Comparison: Canned Pinto Beans Rinsed VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Pinto Beans Rinsed has 4.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 79 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Pinto Beans, Rinsed Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Pinto Beans Rinsed has 1.9 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans Rinsed has 4.5 times more Energy, 3.4 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein