Canned Pinto Beans Rinsed have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Stewed Canned Tomatoes?
Canned Pinto Beans Rinsed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 12.3 times more Vitamin B3 and 355.5 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Stewed Canned Tomatoes:
100 calories of Canned Pinto Beans Rinsed have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 4.7 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 1.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.