Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Stewed Canned Tomatoes:
Canned Pinto Beans, Rinsed Solids have 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 79 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Stewed Canned Tomatoes:
Canned Pinto Beans, Rinsed Solids have 1.9 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans, Rinsed Solids have 4.5 times more Energy, 5.1 times more Fat, 3.4 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Pinto Beans, Rinsed Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.