Comparing Nutrients in 1 kilogram EAS Soy Protein Powder ABBOTT VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	140% 4050kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	8.56% 8.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	142% 2.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	102% 17.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	338% 439g	99% 128g	130g per day for Men 19-50 years
Sugars	558% 405g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	91% 66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 37g	g per day for Men 19-50 years
Sucrose	NA	% 8g	g per day for Men 19-50 years
Fiber	0% 0g	31.6% 12g	38g per day for Men 19-50 years
Protein	850% 476g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	539% 4850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.17mg	566% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	666% 33.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	846% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1417% 34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	468% 421mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	741% 111mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	95% 950mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	1112% 10mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	804% 64.3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	722% 16.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	630% 4410mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	210% 7140mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	208% 23mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	23% 849g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Fortified Acai Berry Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of EAS Soy Protein Powder ABBOTT versus 1 kg of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of EAS Soy Protein Powder ABBOTT vs Fortified Acai Berry Drink:

• 1 kilogram of EAS Soy Protein Powder ABBOTT has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 25 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 1 kg of Fortified Acai Berry Drink contains more Vitamin A, 11.1 times more Vitamin B3, 97.9 times more Vitamin B5, 19.3 times more Vitamin B6, more Vitamin B12, more Vitamin C, 92.6 times more Vitamin E and 6.2 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin E
• 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for EAS Soy Protein Powder ABBOTT vs Fortified Acai Berry Drink:

• 1 kilogram of EAS Soy Protein Powder ABBOTT has 5 times more Calcium, 13.2 times more Copper, 40.2 times more Iron, 2 times more Magnesium, 33.9 times more Phosphorus, 5.5 times more Potassium, 34.8 times more Sodium and 20.8 times more Zinc than Fortified Acai Berry Drink.
• While 1 kg of Fortified Acai Berry Drink contains 2 times more Manganese and 30 times more Water than EAS Soy Protein Powder ABBOTT.
• 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of EAS Soy Protein Powder ABBOTT has 6.5 times more Energy, 4.3 times more Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Sugars and 57.4 times more Protein than Fortified Acai Berry Drink.
• While 1 kg of Fortified Acai Berry Drink contains more Fiber than EAS Soy Protein Powder ABBOTT.
• 1 kilogram of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
• 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein