Comparing Nutrients in 7 ounces EAS Soy Protein Powder ABBOTT VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	27.7% 804kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	111% 80.3g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.34g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	0% 0g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	169% 95g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.35% 0.067mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	281% 6.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 83.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	19% 189mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	221% 2mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 12.8mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	73.3% 1.7mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	41.7% 1417mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	41.3% 4.54mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	4.55% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Fortified Acai Berry Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of EAS Soy Protein Powder ABBOTT versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of EAS Soy Protein Powder ABBOTT vs Fortified Acai Berry Drink:

• 7 ounces of EAS Soy Protein Powder ABBOTT have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 25 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 7 oz of Fortified Acai Berry Drink contain more Vitamin A, 11.1 times more Vitamin B3, 97.9 times more Vitamin B5, 19.3 times more Vitamin B6, more Vitamin B12, more Vitamin C, 92.6 times more Vitamin E and 6.2 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• 7 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin E
• 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for EAS Soy Protein Powder ABBOTT vs Fortified Acai Berry Drink:

• 7 ounces of EAS Soy Protein Powder ABBOTT have 5 times more Calcium, 13.2 times more Copper, 40.2 times more Iron, 2 times more Magnesium, 33.9 times more Phosphorus, 5.5 times more Potassium, 34.8 times more Sodium and 20.8 times more Zinc than Fortified Acai Berry Drink.
• While 7 oz of Fortified Acai Berry Drink contain 2 times more Manganese and 30 times more Water than EAS Soy Protein Powder ABBOTT.
• 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of EAS Soy Protein Powder ABBOTT have 6.5 times more Energy, 4.3 times more Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Sugars and 57.4 times more Protein than Fortified Acai Berry Drink.
• While 7 oz of Fortified Acai Berry Drink contain more Fiber than EAS Soy Protein Powder ABBOTT.
• 7 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
• 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein