Comparing Nutrients in 5 ounces EAS Soy Protein Powder ABBOTT VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	19.8% 574kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.06g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	14% 18g	130g per day for Men 19-50 years
Sugars	79% 57.4g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.24g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	0% 0g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	121% 67.5g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	76.4% 687μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	94% 4.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	201% 4.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.3% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	13.5% 135mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	158% 1.4mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.11% 4g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Fortified Acai Berry Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Fortified Acai Berry Drink:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 25 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain more Vitamin A, 11.1 times more Vitamin B3, 97.9 times more Vitamin B5, 19.3 times more Vitamin B6, more Vitamin B12, more Vitamin C, 92.6 times more Vitamin E and 6.2 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin E
• 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Fortified Acai Berry Drink:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 5 times more Calcium, 13.2 times more Copper, 40.2 times more Iron, 2 times more Magnesium, 33.9 times more Phosphorus, 5.5 times more Potassium, 34.8 times more Sodium and 20.8 times more Zinc than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 2 times more Manganese and 30 times more Water than EAS Soy Protein Powder ABBOTT.
• 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 6.5 times more Energy, 4.3 times more Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Sugars and 57.4 times more Protein than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain more Fiber than EAS Soy Protein Powder ABBOTT.
• 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
• 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein