Comparing Nutrients in 1 kilogram Ready-to-drink Chocolate Almond Milk VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	17.2% 500kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	142% 2.27g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	102% 17.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	338% 439g	130g per day for Men 19-50 years
Sugars	121% 87.5g	558% 405g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	850% 476g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	70% 630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	188% 1880mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	1112% 10mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	804% 64.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	630% 4410mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	210% 7140mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	208% 23mg	11mg per day for Men 19-50 years
Water	24% 884g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS EAS Soy Protein Powder ABBOTT per 1 kg

Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs EAS Soy Protein Powder ABBOTT:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 23.4 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While 1 kg of EAS Soy Protein Powder ABBOTT contains 4.5 times more Vitamin B1, 7.9 times more Vitamin B3, 9.5 times more Vitamin B6, 100 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs EAS Soy Protein Powder ABBOTT:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 2 times more Calcium and 31.2 times more Water than EAS Soy Protein Powder ABBOTT.
• While 1 kg of EAS Soy Protein Powder ABBOTT contains 14.9 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 23.2 times more Phosphorus, 9.5 times more Potassium, 6.4 times more Sodium and 3.6 times more Zinc than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of EAS Soy Protein Powder ABBOTT contains 8.1 times more Energy, 2.9 times more Fat, more Omega 3, 8.3 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Sugars and 75.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in one kilogram.