Comparing Nutrients in 1 kilogram ARIZONA Lemon Tea VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	ARIZONA Lemon Tea	Dry Dessert Wine	Recommended Dietary Allowance
Energy	13.4% 390kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	89.8% 117g	130g per day for Men 19-50 years
Sugars	133% 96g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	3% 30mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	30.8% 1230μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: ARIZONA Lemon Tea VS Dry Dessert Wine per 1 kg

Compare the macro and micronutrient content in 1 kg of ARIZONA Lemon Tea versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of ARIZONA Lemon Tea vs Dry Dessert Wine:

• Both ARIZONA Lemon Tea and Dry Dessert Wine have similar amounts of vitamins per 1 kg
• Both ARIZONA Lemon Tea as well as Dry Dessert Wine have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for ARIZONA Lemon Tea vs Dry Dessert Wine:

• 1 kilogram of ARIZONA Lemon Tea has 1.3 times more Manganese and 1.2 times more Water than Dry Dessert Wine.
• While 1 kg of Dry Dessert Wine contains 9 times more Copper, more Iron, 9 times more Magnesium and 9.2 times more Potassium than ARIZONA Lemon Tea.
• 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both ARIZONA Lemon Tea as well as Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of ARIZONA Lemon Tea has 8.8 times more Sugars than Dry Dessert Wine.
• While 1 kg of Dry Dessert Wine contains 3.9 times more Energy than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Dry Dessert Wine offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Energy
• Both ARIZONA Lemon Tea as well as Dry Dessert Wine provide inadequate amounts of Fiber and Protein in one kilogram.