Comparing Nutrients in 5 ounces ARIZONA Lemon Tea VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	ARIZONA Lemon Tea	Dry Dessert Wine	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	7.43% 215kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	19% 13.7g	2.13% 1.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.92% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.82g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	4.36% 174μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.45% 128g	2.78% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: ARIZONA Lemon Tea VS Dry Dessert Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Dry Dessert Wine:

• Both ARIZONA Lemon Tea and Dry Dessert Wine have similar amounts of vitamins per 5 oz
• Both ARIZONA Lemon Tea as well as Dry Dessert Wine have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Dry Dessert Wine:

• 5 ounces of ARIZONA Lemon Tea have 1.3 times more Manganese and 1.2 times more Water than Dry Dessert Wine.
• While 5 oz of Dry Dessert Wine contain 9 times more Copper, more Iron, 9 times more Magnesium and 9.2 times more Potassium than ARIZONA Lemon Tea.
• 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both ARIZONA Lemon Tea as well as Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of ARIZONA Lemon Tea have 8.8 times more Sugars than Dry Dessert Wine.
• While 5 oz of Dry Dessert Wine contain 3.9 times more Energy than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Dry Dessert Wine offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy
• Both ARIZONA Lemon Tea as well as Dry Dessert Wine provide inadequate amounts of Fiber and Protein in five ounces.