Comparing Nutrients in 1 kilogram Grape Soda VS No Caffeine Lemon-lime Soda Carbonated

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%

Macro Nutrients

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Energy	15% 430kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81% 58.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 43.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Calcium	3% 30mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	21.6% 863μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24% 888g	24% 895g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Soda VS No Caffeine Lemon-lime Soda Carbonated per 1 kg

Compare the macro and micronutrient content in 1 kg of Grape Soda versus 1 kg of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grape Soda vs No Caffeine Lemon-lime Soda Carbonated:

• Both Carbonated Grape Soda and No Caffeine Lemon-lime Soda Carbonated have similar amounts of vitamins per 1 kg
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Grape Soda vs No Caffeine Lemon-lime Soda Carbonated:

• 1 kilogram of Grape Soda has more Copper than No Caffeine Lemon-lime Soda Carbonated.
• Both Grape Soda and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per one kilogram.
• 1 kilogram of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Carbonated Grape Soda and No Caffeine Lemon-lime Soda Carbonated have similar amounts of macro-nutrients per 1 kg
• Both Grape Soda and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Carbohydrate per one kilogram.
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.