Comparing Nutrients in 5 ounces Grape Soda VS No Caffeine Lemon-lime Soda Carbonated

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%

Macro Nutrients

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Energy	2.1% 61kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.5% 8.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.06% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Soda VS No Caffeine Lemon-lime Soda Carbonated per 5 oz

Compare the macro and micronutrient content in 5 oz of Grape Soda versus 5 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grape Soda vs No Caffeine Lemon-lime Soda Carbonated:

• Both Carbonated Grape Soda and No Caffeine Lemon-lime Soda Carbonated have similar amounts of vitamins per 5 oz
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Grape Soda vs No Caffeine Lemon-lime Soda Carbonated:

• 5 ounces of Grape Soda have more Copper than No Caffeine Lemon-lime Soda Carbonated.
• Both Grape Soda and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per five ounces.
• 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Carbonated Grape Soda and No Caffeine Lemon-lime Soda Carbonated have similar amounts of macro-nutrients per 5 oz
• Both Grape Soda and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Carbohydrate per five ounces.
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.