Comparing Nutrients in 300 calories Grape Soda VS No Caffeine Lemon-lime Soda Carbonated

Weight per 300 calories

• Grape Soda: 698g
• No Caffeine Lemon-lime Soda Carbonated: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Grape Soda or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%

Macro Nutrients

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	NA	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59.2% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.46% 14.6mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	15% 602μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.98% 0.56mg	1.83% 0.15mg	8mg per day for Men 19-50 years
Magnesium	1.66% 6.98mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.21% 6.98mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.98% 105mg	4.88% 73mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	0.67% 0.073mg	11mg per day for Men 19-50 years
Water	16.7% 620g	17.7% 655g	3700g per day for Men 19-50 years

Grape Soda VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grape Soda or No Caffeine Lemon-lime Soda Carbonated?

Lets compare vitamin content per 300 calories of Grape Soda vs No Caffeine Lemon-lime Soda Carbonated:

• Both Carbonated Grape Soda and No Caffeine Lemon-lime Soda Carbonated have similar amounts of vitamins per 300 kcal
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Grape Soda vs No Caffeine Lemon-lime Soda Carbonated:

• 300 calories of Grape Soda have more Copper, 3.8 times more Iron and 1.4 times more Sodium than No Caffeine Lemon-lime Soda Carbonated.
• Both Grape Soda and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 300 calories.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper and Iron
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Carbonated Grape Soda and No Caffeine Lemon-lime Soda Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both Grape Soda and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Carbonated Grape Soda as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.