Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:
- 1 kg of Frozen Concentrate Fruit Punch Drink contains 2.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 5.7 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 3.7 times more Iron, 2.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 2.6 times more Copper and 4.9 times more Manganese than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrate Fruit Punch Drink contains 3.5 times more Energy and 3.6 times more Carbohydrate than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.