Nutrient Comparison: Decaffeinated Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 kilogram of Decaffeinated Instant Coffee has more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Decaffeinated Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 kilogram of Decaffeinated Instant Coffee has more Calcium, 13.8 times more Copper, more Iron, more Magnesium, 15.9 times more Manganese, 8.7 times more Phosphorus, 250.1 times more Potassium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Diet contains 31.2 times more Water than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Instant Coffee has 351 times more Energy, 345.5 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Decaffeinated Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.