Nutrient Comparison: Decaffeinated Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
- 14 ounces of Decaffeinated Instant Coffee have more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Decaffeinated Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
- 14 ounces of Decaffeinated Instant Coffee have more Calcium, 13.8 times more Copper, more Iron, more Magnesium, 15.9 times more Manganese, 8.7 times more Phosphorus, 250.1 times more Potassium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 14 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 31.2 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 351 times more Energy, 345.5 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Decaffeinated Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.