Comparing Nutrients in 1 kilogram Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	22% 640kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	29.6% 5.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	403% 524g	130g per day for Men 19-50 years
Sugars	219% 159g	116% 84.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	42% 16g	38g per day for Men 19-50 years
Protein	0% 0g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	81.4% 4.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	497% 74.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	3% 30mg	219% 2190mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	391% 215μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	281% 4220mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	22.7% 839g	9.14% 338g	3700g per day for Men 19-50 years

Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has 2.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 73 times more Calcium, 14.2 times more Copper, more Iron, 29 times more Magnesium, more Phosphorus, 3.5 times more Potassium, more Selenium, 11.7 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has 1.9 times more Sugars than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 4.1 times more Energy, more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one kilogram.