Comparing Nutrients in 1 kilogram Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS 36% Creme De Menthe

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
36% Creme De Menthe	0%	2%	98%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	36% Creme De Menthe	Recommended Dietary Allowance
Energy	13% 380kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	320% 416g	130g per day for Men 19-50 years
Sugars	124% 90g	574% 416g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	36% Creme De Menthe	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	36% Creme De Menthe	Recommended Dietary Allowance
Calcium	9% 90mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23.8% 880g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS 36% Creme De Menthe per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs 36% Creme De Menthe:

• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 36% Creme De Menthe.
• 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs 36% Creme De Menthe:

• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Magnesium, more Phosphorus, more Potassium and 3.1 times more Water than 36% Creme De Menthe.
• While 1 kg of 72 Proof Creme De Menthe contains 1.8 times more Copper than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of 72 Proof Creme De Menthe contains 9.8 times more Energy, 36.3 times more Omega 3, 4.5 times more Carbohydrate and 4.6 times more Sugars than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 3
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.