Comparing Nutrients in 5 ounces Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS 36% Creme De Menthe

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
36% Creme De Menthe	0%	2%	98%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	36% Creme De Menthe	Recommended Dietary Allowance
Energy	1.86% 54kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	9.66% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	45.4% 59g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	81.3% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	36% Creme De Menthe	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	0.027% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	36% Creme De Menthe	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	2.47% 0.057mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.37% 125g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS 36% Creme De Menthe per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs 36% Creme De Menthe:

• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 36% Creme De Menthe.
• 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs 36% Creme De Menthe:

• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Magnesium, more Phosphorus, more Potassium and 3.1 times more Water than 36% Creme De Menthe.
• While 5 oz of 72 Proof Creme De Menthe contain 1.8 times more Copper than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 5 ounces of 36% Creme De Menthe lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of 72 Proof Creme De Menthe contain 9.8 times more Energy, 36.3 times more Omega 3, 4.5 times more Carbohydrate and 4.6 times more Sugars than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 3
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.