Comparing Nutrients in 1 kilogram Chocolate Malt Powder OVALTINE VS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Energy	128% 3720kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	715% 930g	89.2% 116g	130g per day for Men 19-50 years
Sugars	1003% 727g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Vitamin A	1517% 13650μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1137% 13.6mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1136% 182mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	511% 460mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	607% 3640IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	818% 123mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Calcium	909% 9090mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.3% 492μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2045% 164mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	180% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	353% 5300mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Canned Pineapple And Grapefruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Canned Pineapple And Grapefruit Juice Drink:

• 1 kilogram of Chocolate Malt Powder OVALTINE has more Vitamin A, 45.5 times more Vitamin B1, 68.1 times more Vitamin B3, 43.3 times more Vitamin B6, more Vitamin D and 1227 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
• While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains more Vitamin B9 than Chocolate Malt Powder OVALTINE.
• Both Chocolate Malt Powder OVALTINE and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B9
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
• Both Chocolate Malt Powder OVALTINE as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Canned Pineapple And Grapefruit Juice Drink:

• 1 kilogram of Chocolate Malt Powder OVALTINE has 129.9 times more Calcium, 40.4 times more Copper, 52.8 times more Iron, 36.3 times more Magnesium, 37.9 times more Sodium and 227.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 68.7 times more Water than Chocolate Malt Powder OVALTINE.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Chocolate Malt Powder OVALTINE as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chocolate Malt Powder OVALTINE has 7.9 times more Energy, 8 times more Carbohydrate and 6.3 times more Sugars than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy
• Both Chocolate Malt Powder OVALTINE as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.