Comparing Nutrients in 1 kilogram Canned Pineapple And Grapefruit Juice Drink VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Canned Pineapple And Grapefruit Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	16.2% 470kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	669% 869g	130g per day for Men 19-50 years
Sugars	159% 115g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	126% 48g	38g per day for Men 19-50 years
Protein	3.57% 2g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Grapefruit Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	511% 460mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Grapefruit Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	7% 70mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	12.3% 492μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	23.8% 879g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 30.7 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains more Vitamin A, 5.8 times more Vitamin B1, 12.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Canned Pineapple And Grapefruit Juice Drink as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 67.6 times more Water than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 8.6 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 11.7 times more Magnesium, 29.2 times more Phosphorus, 10.1 times more Potassium, 69 times more Selenium, 13.6 times more Sodium and 13.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Chocolate Malted Drink Mix contains 8.7 times more Energy, 47.6 times more Fat, 396.8 times more Saturated Fat, 7.7 times more Omega 3, 34.3 times more Omega 6, 7.5 times more Carbohydrate, 5.8 times more Sugars, 48 times more Fiber and 25.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein