Comparing Nutrients in 1 kilogram Canned Pineapple And Orange Juice Drink VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	17.2% 500kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	657% 854g	130g per day for Men 19-50 years
Sugars	160% 116g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	23.2% 13g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	243% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	250% 225mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	5% 50mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	12.3% 492μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	1109% 88.7mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	13204% 304mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	755% 25680mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	23.5% 869g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Orange Juice Drink versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 kilogram of Canned Pineapple And Orange Juice Drink has more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 17.6 times more Vitamin B2, 18.7 times more Vitamin B3, 27 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
• 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
• Both Canned Pineapple And Orange Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 kilogram of Canned Pineapple And Orange Juice Drink has 24.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 4.2 times more Calcium, 2.9 times more Copper, 32.9 times more Iron, 20.8 times more Magnesium, 84.1 times more Manganese, 35 times more Phosphorus, 55.8 times more Potassium, 18 times more Selenium, 137.3 times more Sodium and 14.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
• 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pineapple And Orange Juice Drink has 6.2 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 6.8 times more Energy, 7.2 times more Carbohydrate and 2.5 times more Protein than Canned Pineapple And Orange Juice Drink.
• 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy
• Both Canned Pineapple And Orange Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.