Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Canned Pineapple And Orange Juice Drink have more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 17.6 times more Vitamin B2, 18.7 times more Vitamin B3, 27 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 24.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 4.2 times more Calcium, 2.9 times more Copper, 32.9 times more Iron, 20.8 times more Magnesium, 84.1 times more Manganese, 35 times more Phosphorus, 55.8 times more Potassium, 18 times more Selenium, 137.3 times more Sodium and 14.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 6.2 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 6.8 times more Energy, 7.2 times more Carbohydrate and 2.5 times more Protein than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy
- Both Canned Pineapple And Orange Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.