Comparing Nutrients in 1 kilogram Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	0.34% 10kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	91% 118g	130g per day for Men 19-50 years
Sugars	0% 0g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	250% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.3% 492μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	27% 997g	23.5% 869g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Canned Pineapple And Orange Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Pineapple And Orange Juice Drink:

• 1 kg of Canned Pineapple And Orange Juice Drink contains more Vitamin B1, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Pineapple And Orange Juice Drink:

• 1 kg of Canned Pineapple And Orange Juice Drink contains 4.1 times more Copper, 13.5 times more Iron and 1.6 times more Manganese than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one kilogram.
• 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper and Iron
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Pineapple And Orange Juice Drink contains 39.3 times more Carbohydrate, more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Protein
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.