Comparing Nutrients in 1 kilogram Instant Tea, Lemon, Sweetened, Prepared With Water VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	12% 350kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	1.3% 1.7g	130g per day for Men 19-50 years
Sugars	115% 83.3g	0.28% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	2% 20mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1158μg	84% 3354μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	170% 3.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24.6% 912g	27% 996g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Prepared With Water Unsweetened Instant Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water versus 1 kg of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Prepared With Water Unsweetened Instant Tea:

• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Prepared With Water Unsweetened Instant Tea have similar amounts of vitamins per 1 kg
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Prepared With Water Unsweetened Instant Tea:

• 1 kg of Prepared With Water Unsweetened Instant Tea contains 2.9 times more Fluoride and 3.2 times more Manganese than Instant Tea, Lemon, Sweetened, Prepared With Water.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per one kilogram.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water has 50.6 times more Carbohydrate and 416.5 times more Sugars than Prepared With Water Unsweetened Instant Tea.
• 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.