Nutrient Comparison: Brewed Oolong Tea VS Carob-flavor Beverage Mix, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Oolong Tea versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Oolong Tea vs Carob-flavor Beverage Mix, Powder:
- 1 kg of Carob-flavor Beverage Mix, Powder contains 12.7 times more Vitamin B3 and more Vitamin B6 than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Brewed Oolong Tea as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brewed Oolong Tea vs Carob-flavor Beverage Mix, Powder:
- 1 kilogram of Brewed Oolong Tea has 3.3 times more Manganese and 34.4 times more Water than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 32 times more Calcium, more Copper, more Iron, 8.7 times more Potassium, more Selenium and 34.3 times more Sodium than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Potassium and Selenium
- Both Brewed Oolong Tea as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Carob-flavor Beverage Mix, Powder contains 372 times more Energy, 622 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.