Comparing Nutrients in 1 kilogram V8 V-FUSION Juices, Strawberry Banana VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Strawberry Banana	3%	0%	97%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	17% 490kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	84.5% 110g	130g per day for Men 19-50 years
Sugars	140% 102g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	271% 244mg	452% 407mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	122% 18.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	8% 80mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	30% 1020mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	23.8% 879g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS V8 V- FUSION Juices, Acai Berry per 1 kg

Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Strawberry Banana versus 1 kg of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Strawberry Banana vs V8 V- FUSION Juices, Acai Berry:

• 1 kg of V8 V- FUSION Juices, Acai Berry contains 1.7 times more Vitamin C and 3.3 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.

Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Strawberry Banana vs V8 V- FUSION Juices, Acai Berry:

• 1 kg of V8 V- FUSION Juices, Acai Berry contains 5.4 times more Iron than V8 V-FUSION Juices, Strawberry Banana.
• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron
• Both V8 V-FUSION Juices, Strawberry Banana as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry have similar amounts of macro-nutrients per 1 kg
• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both V8 V-FUSION Juices, Strawberry Banana as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein in one kilogram.