Comparing Nutrients in 500 calories V8 V-FUSION Juices, Strawberry Banana VS V8 V- FUSION Juices, Acai Berry

Weight per 500 calories

• V8 V-FUSION Juices, Strawberry Banana: 1020g
• V8 V- FUSION Juices, Acai Berry: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Strawberry Banana or V8 V- FUSION Juices, Acai Berry?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Strawberry Banana	3%	0%	97%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	94% 122g	130g per day for Men 19-50 years
Sugars	143% 104g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	7.47% 4.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.65% 30.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	502% 452mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.4% 5.6mg	136% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	30.6% 1041mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	19% 286mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	24.2% 897g	26.5% 982g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Strawberry Banana VS V8 V- FUSION Juices, Acai Berry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Strawberry Banana or V8 V- FUSION Juices, Acai Berry?

Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Strawberry Banana vs V8 V- FUSION Juices, Acai Berry:

• 500 kcal of V8 V- FUSION Juices, Acai Berry contain 1.8 times more Vitamin C and 3.6 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.

Comparing minerals per 500 calories for V8 V-FUSION Juices, Strawberry Banana vs V8 V- FUSION Juices, Acai Berry:

• 500 kcal of V8 V- FUSION Juices, Acai Berry contain 5.9 times more Iron than V8 V-FUSION Juices, Strawberry Banana.
• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry contain similar levels of Potassium, Sodium and Water per 500 calories.
• Both V8 V-FUSION Juices, Strawberry Banana as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry have similar amounts of macro-nutrients per 500 kcal
• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both V8 V-FUSION Juices, Strawberry Banana as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein in 500 calories.