Comparing Nutrients in 14 ounces V8 V-FUSION Juices, Strawberry Banana VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Strawberry Banana	3%	0%	97%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	6.7% 194kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.8g	33.5% 43.6g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	179% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	48.4% 7.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Strawberry Banana	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	12% 405mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	9.43% 349g	9.5% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS V8 V- FUSION Juices, Acai Berry per 14 oz

Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs V8 V- FUSION Juices, Acai Berry:

• 14 oz of V8 V- FUSION Juices, Acai Berry contain 1.7 times more Vitamin C and 3.3 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.

Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs V8 V- FUSION Juices, Acai Berry:

• 14 oz of V8 V- FUSION Juices, Acai Berry contain 5.4 times more Iron than V8 V-FUSION Juices, Strawberry Banana.
• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron
• Both V8 V-FUSION Juices, Strawberry Banana as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry have similar amounts of macro-nutrients per 14 oz
• Both V8 V-FUSION Juices, Strawberry Banana and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both V8 V-FUSION Juices, Strawberry Banana as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.