Comparing Nutrients in 1 kilogram Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	1.72% 50kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	72% 94g	130g per day for Men 19-50 years
Sugars	0% 0g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.4% 4.17mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	26.7% 988g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories has 8.1 times more Vitamin B3, 11.9 times more Vitamin B5, 13.8 times more Vitamin B6 and 5.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin B2, 5 times more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Ready-to-drink Chocolate Almond Milk:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.4 times more Potassium, 7.1 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Ready-to-drink Chocolate Almond Milk contain similar levels of Water per one kilogram.
• 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains 7.5 times more Carbohydrate and more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.