Nutrient Comparison: Whole Wheat French Bread VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat French Bread versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Whole Wheat French Bread has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 3.6 times more Vitamin B2 and 2 times more Vitamin B3 than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Whole Wheat French Bread has 1.7 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 3.8 times more Calcium, 1.5 times more Copper, 9.5 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Sodium and 1.4 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat French Bread has 1.9 times more Omega 3 and 2.2 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 1.5 times more Energy, 1.5 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Whole Wheat French or Vienna Bread.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6