Nutrient Comparison: Pumpernickel Bread VS White Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpernickel Bread versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs White Reduced-calorie Bread:
- 1 kilogram of Pumpernickel Bread has 3 times more Vitamin B6 and 2.2 times more Vitamin E than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 1.3 times more Vitamin B1 and more Vitamin B12 than Pumpernickel Bread.
- Both Pumpernickel Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin B12
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs White Reduced-calorie Bread:
- 1 kilogram of Pumpernickel Bread has 2.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Sodium than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 1.4 times more Calcium than Pumpernickel Bread.
- Both Pumpernickel Bread and White Reduced-calorie Bread contain similar levels of Copper, Iron, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpernickel Bread has 1.2 times more Energy, 1.2 times more Fat, 3.3 times more Omega 3 and 2.2 times more Omega 6 than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 9 times more Sugars and 1.5 times more Fiber than Pumpernickel Bread.
- Both Pumpernickel Bread and White Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of White Reduced-calorie Bread provide inadequate amounts of Omega 3