Nutrient Comparison: Pumpernickel Bread VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs White Reduced-calorie Bread:
- 14 ounces of Pumpernickel Bread have 3 times more Vitamin B6 and 2.2 times more Vitamin E than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.3 times more Vitamin B1 and more Vitamin B12 than Pumpernickel Bread.
- Both Pumpernickel Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs White Reduced-calorie Bread:
- 14 ounces of Pumpernickel Bread have 2.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Sodium than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.4 times more Calcium than Pumpernickel Bread.
- Both Pumpernickel Bread and White Reduced-calorie Bread contain similar levels of Copper, Iron, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 1.2 times more Energy, 1.2 times more Fat, 3.3 times more Omega 3 and 2.2 times more Omega 6 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 9 times more Sugars and 1.5 times more Fiber than Pumpernickel Bread.
- Both Pumpernickel Bread and White Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3