Comparing Nutrients in 1 kilogram Raisin Bread VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Raisin Bread	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	94% 2740kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	37.7% 6.4g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	402% 523g	411% 534g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	60.5% 23g	38g per day for Men 19-50 years
Protein	141% 79g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	66% 660mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	66.8% 2270mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	260% 3900mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	9.1% 336g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Raisin Bread VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Raisin Bread versus 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raisin Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 1 kilogram of Raisin Bread has 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Raisin Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
• Both Unenriched Raisin Bread as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Raisin Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 1 kilogram of Raisin Bread has 3.7 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 2.2 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.4 times more Sodium than Unenriched Raisin Bread.
• Both Raisin Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raisin Bread has 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.3 times more Protein than Unenriched Raisin Bread.
• Both Raisin Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.