Raisin Bread VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Raisin Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 500 calories of Raisin Bread have 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Raisin Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Unenriched Raisin Bread as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 500 calories of Raisin Bread have 3.7 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 2.3 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.4 times more Sodium than Unenriched Raisin Bread.
- Both Raisin Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raisin Bread have 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Unenriched Raisin Bread as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.