Nutrient Comparison: Toasted Rye Bread VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rye Bread versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rye Bread vs Toasted Bread:
- 1 kilogram of Toasted Rye Bread has 1.5 times more Vitamin E than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin K than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Rye Bread have insufficient amounts of Vitamin K
- 1 kilogram of Toasted Bread have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rye Bread vs Toasted Bread:
- 1 kg of Toasted Wheat Bread contains 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Bread contain similar levels of Copper, Potassium, Selenium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rye Bread has 1.4 times more Fiber than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.4 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Sugars and 1.4 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Bread offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.