Toasted Rye Bread VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Toasted Bread?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs Toasted Bread:
- 500 calories of Toasted Rye Bread have 1.3 times more Vitamin B9 than Toasted Bread.
- While 500 kcal of Toasted Wheat Bread contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Toasted Rye Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs Toasted Bread:
- 500 calories of Toasted Rye Bread have 1.2 times more Sodium than Toasted Bread.
- While 500 kcal of Toasted Wheat Bread contain 1.9 times more Calcium and 1.4 times more Manganese than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
- 500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Rye Bread have 1.5 times more Fiber than Toasted Bread.
- While 500 kcal of Toasted Wheat Bread contain 2.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6