Toasted Rye Bread VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 500 calories of Toasted Rye Bread have 1.3 times more Vitamin B2 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 500 calories.
- Both Toasted Rye Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 500 calories of Toasted Rye Bread have 1.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.9 times more Calcium than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 500 calories.
- Both Toasted Rye Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Rye Bread have 2.2 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6