Nutrient Comparison: Toasted Rye Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rye Bread versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Toasted Rye Bread have 1.4 times more Vitamin B2 and 1.7 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Toasted Rye Bread have 2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.8 times more Calcium than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rye Bread have 2.4 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.5 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Sugars than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.