Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Rye Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 kg of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Rye Bread:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Rye Bread.
- While 1 kg of Rye Bread contains 1.4 times more Vitamin B2 and 1.5 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rye Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Rye Bread:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 2 times more Calcium and 1.3 times more Iron than Rye Bread.
- While 1 kg of Rye Bread contains 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rye Bread contain similar levels of Sodium per one kilogram.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Rye Bread lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 2.8 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Sugars than Rye Bread.
- While 1 kg of Rye Bread contains 2.1 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rye Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.