Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Rye Bread?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Rye Bread:
- 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.2 times more Vitamin B3 than Rye Bread.
- While 500 kcal of Rye Bread contain 1.4 times more Vitamin B2 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rye Bread provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Rye Bread:
- 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.9 times more Calcium and 1.2 times more Iron than Rye Bread.
- While 500 kcal of Rye Bread contain 1.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Rye Bread lack sufficient amounts of Fluoride and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Rye Bread.
- While 500 kcal of Rye Bread contain 2.2 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rye Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6