Nutrient Comparison: White Wheat Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of White Wheat Bread has 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.3 times more Vitamin E than White Wheat Bread.
- Both White Wheat Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- Both White Wheat Bread as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of White Wheat Bread has 4.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese and 1.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.1 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Sodium than White Wheat Bread.
- Both White Wheat Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 1.9 times more Sugars, 90 times more Fructose, 3.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 3.5 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3 and 2 times more Omega 6 than White Wheat Bread.
- Both White Wheat Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per one kilogram.