Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, pudding-type, white, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, angelfood, commercially prepared versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Cake, angelfood, commercially prepared has 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 2.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Cake, angelfood, commercially prepared has 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 2.7 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 2.6 times more Iron, 3.3 times more Manganese and 3.6 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, angelfood, commercially prepared has 2.1 times more Fiber and 1.5 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.6 times more Energy, 11.9 times more Fat, 19.8 times more Saturated Fat, 3 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, commercially prepared.
- 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber