Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, pudding-type, white, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Cake, pudding-type, white, enriched, dry mix:
- 7 ounces of Cake, angelfood, commercially prepared have 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Cake, pudding-type, white, enriched, dry mix:
- 7 ounces of Cake, angelfood, commercially prepared have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 2.7 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 2.6 times more Iron, 3.3 times more Manganese and 3.6 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 2.1 times more Fiber and 1.5 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 1.6 times more Energy, 11.9 times more Fat, 19.8 times more Saturated Fat, 3 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber