Comparing Nutrients in 7 ounces Cake, pudding-type, white, enriched, dry mix VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	29% 839kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	15% 4.74g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 161g	89.6% 116g	130g per day for Men 19-50 years
Sugars	134% 97g	83.5% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	14% 7.74g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	2.12% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 181μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	15.3% 153mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	65.8% 460mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	55.2% 30.4μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	67.6% 1014mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	1.76% 65.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, angelfood, dry mix, prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, enriched, dry mix versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 3 times more Vitamin B1, 14.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin K
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 5.9 times more Iron, 4.4 times more Manganese, 1.3 times more Sodium and 1.9 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 1.9 times more Potassium and 5.7 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, angelfood, dry mix, prepared contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.6 times more Energy, 31.7 times more Fat, 55.6 times more Saturated Fat, 9.1 times more Omega 3, 10.1 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Sugars than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber in seven ounces.