Nutrient Comparison: Candies, jellybeans VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Candies, hard:
- Both Candies, jellybeans and Candies, hard have similar amounts of vitamins per 1 kg
- Both Candies, jellybeans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Candies, hard:
- 1 kilogram of Candies, jellybeans has 1.8 times more Selenium and 1.3 times more Sodium than Candies, hard.
- While 1 kg of Candies, hard contains 2.3 times more Iron than Candies, jellybeans.
- Both Candies, jellybeans and Candies, hard contain similar levels of Copper per one kilogram.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Iron
- 1 kilogram of Candies, hard lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Candies, jellybeans and Candies, hard have similar amounts of macro-nutrients per 1 kg
- Both Candies, jellybeans and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- Both Candies, jellybeans as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.