Candies, Jellybeans VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Candies, hard?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Candies, hard:
- Both Candies, jellybeans and Candies, hard have similar amounts of vitamins per 300 kcal
- Both Candies, jellybeans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Candies, hard:
- Both Candies, jellybeans and Candies, hard have similar amounts of minerals per 300 kcal
- Both Candies, jellybeans as well as Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Candies, jellybeans and Candies, hard have similar amounts of macro-nutrients per 300 kcal
- Both Candies, jellybeans and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Candies, jellybeans as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.